I’ve been on anti depressants almost my entire life. It’s just a normal thing to take a small white pill everyday. I call them my nice nice pills. I’ve tried to ween myself off many times but realized when I couldn’t stand the way my partner was breathing or I had a desire to peel off my own skin that things weren’t going as planned. Some people just don’t have brains that produce the balanced chemicals they need to function at a somewhat normal level. I’m not saying that being different or weird is a bad quality. The contrary. As a dyslexic depressive I have found an amazing collection of creative and hilarious freinds who raise the freak flag with pride.
The Covid outbreak was a bizarre two year period where we stayed inside making cocktails and watching everything on Netflix. We weren’t allowed to get together with our usual number of friends, except for a lucky ten that were part of our bubble. Some of us were still employed, like myself who work in the film business…. we had to keep cranking out material for Netflix…. and some people had to stay at home; trying to define who they were without their normal routines and titles. It was a petri dish of anxiety and fear for the depressives. Some relished in the reality that they had an excuse to stay inside and not have to torture themselves with small talk and fake smiles at dinner parties and agoraphobics felt vindicated and encouraged to follow their need to stay at home. It wasn’t bad for everyone. Some of us were thrilled to stay in bed all day and not feel guilty.
Of course, even the plague eventually finds a treatment,; a vaccine; a way for the world to continue and get back to normal routines. When this happened, we all crawled out of our caves and suspiciously. eyed our fellow man’s eyes, because everyone was masked up.
For me, things became a bit overwhelming. My routine had been disrupted and I had felt comfort in my home and suddently I was thrust back into the crowded city streets and traffic ridden roads and expected to navigate them like the “before tmes”. I felt myself suddenly slipping into a uninspired, lazy, lifeless, lump of lard, refusing to get off of my couch. In my head, I was planning to conquer the world, but if it meant. moving in the slightest, I’d redirect to mustering up the energy to open the fridge. I was feeling frustrated as the months went on and on and I wasn’t feeling any better. I was sick of television and my concentration level was so low I couldn’t retain anything from the books I was reading. I decided to try therapy again. I started to seek out what was offered in the world to help deal with anxiety and depression and what I found was a giant waiting list. Every program I thought might be helpful had a year long waiting list.
I didn’t take any comfort in knowing that there were thousands out there just like myself. I’d been in therapy more than once and I started to think about how it was helpful but it didn’t change my situation. You can talk about things; feel like shit, cry and then leave feeling drained. At some point, you feel like you have pushed through the crap ,and that you are amazing and can go back into the world. Press repeat.
I started doing my own research using google. It’s a slippery slope going down that rabbit hole. If you can somehow resist the urge to google symptoms and stick to treatments then you might just find something that interests you. That’s what happened to me. I found a treatment that had been approved and was offered at a local hospital. It was a brain stimulation using electrical currents. In some people there was a significant improvement with how they felt on a daily basis. I asked my Dr. to put in a referral for me and miraculously I was approved. I had to go every day for six weeks to have a “brain zap”. Before I started, I was imagining electro -shock therapy from film noir movies like “The Snake Pit” or even “Francis” where they gave her a lobotomy. In my head I kept playing the song”Teenage Lobotomy” by The Ramones. I couldn’t believe I was going to actually try this. Sometmes you just get to a point in your life where you say, fuck it. …. I might as well. I was at that point.
I went in to the hospital to have a skull cap fitting. It took about an hour. They did a little test run on my brain to see what strength they needed to use to stimulate some involuntary movement. I figured they’d have to go to Frankenstein monster level to get any reaction from my abnormal brain. They placed a large disc on my skull cap and turned the machine on and started sending little zaps of current to my frontal lobe. My baby finger starting moving on its own. I’M ALIVE!! I’M ALIVE!!
I started going in for my treatments a few days later. I would come into the hospital and head to the mental health wing where a technician met me everyday to strap on my cap for three minutes. I started out at 80%, then moving to 100 and then 120%. I could hear the zaps and feel an electrical shock on my skull but didn’t feel anything inside my head. Not unusual. I didn’t suffer headaches, or any kind of side effects. I wasn’t sure if it was doing anything. Sometimes, if it wasn’t sitting perfectly on the cap, one of my eyes would twitch involuntarily. If that happened we would stop and I’d tell them to readjust. It didn’t hurt at all. As the weeks went on, I began to notice a subtle difference in how I was feeling on the inside. I was enjoying my day more and feeling lighter inside. I was able to live in the moment and out of my head less. When I had a fender bender in the underground parking lot and clipped a brand new BMW I didn’t freak out. I handled it really well. I called my partner and he helped me to de-escalate it quickly. At the end of the six weeks I was deemed a successful candidate for the treatment. Once you have completed it you don’t need to continue. You don’t need to come back and do it again. It just takes that long for the patient to notice a difference in how they feel.
I’m not cured but it helped me feel better and that’s all I could ask for. They say it doesn’t work for everyone but if you don’t try something you never know what the outcome will be.
Mental health discussions are not taboo like they used to be. It’s not a shameful thing to admit you need a little help with all the stresses in the world. Don’t even get me started on family! So this is why I’ve decided to write about another new treatment that could be helpful to you or someone you know.
The treatment is called Transcranial Magnetic Stimulation or TMS. Whatever treatment you seek out please don’t give up hope on yourself.
Life is a weird roller coaster so just keep riding it because every day is a new day.
Cheers!


































































































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